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Tax Payer Dollars Going To Subsidize Bad Food

There are lots of things wrong with the government and this blog isn’t the place where I want to really talk about them.  What I do want to talk about though is how our hard earned tax dollars are going to subsidize certain crops that then get turned into nearly all the junk food we have today.  This video doesn’t talk about things that I wasn’t aware of, but the stats and the way they present the information sure got me angry to the point where I want to take action.

I really don’t care that food manufacturers make products that are unhealthy for us, just as long as they are honest with what is in it.  I believe we should be able to have the self control and knowledge to choose for our self.  I am pro business and don’t have a problem with companies like hostess making products that are very bad for you.  But I do have a problem with the fact that I am directly helping them cut their costs to make this product more affordable for everyone!

I find it ironic that we subsidize things that make us fatter and sicker, and then we are trying to find ways to fix our health care system that is broken because of the obesity epidemic.  I wonder if the lobbyist for the food manufacturers are also the same ones that lobby for the health care and drug companies?

If we are going to subsidize anything I think it should be things much healthier then corn and soybeans.

So what can we do about this?

First you can go to www.calpirg.org and take action through their site.

But much more important then that, you can vote each and every day by where you spend your money.  Do you buy processed foods or do you buy from local growers and small farmers, and buy more fresh foods then preserved food?  Yes it will probably cost you a little more in the short term, but either way you will pay.

-You will pay with higher medical bills

-More sicks days from work

-More frequent purchasing of larger clothes

-More spent on medications

-Higher insurance rates

-And probably most importantly teaching your kids unhealthy eating and living habits.

I recently had a great story about a mom with 7 kids who changed what she bought and turned her whole family around to one of health and wellness on a tight budget.  Click here to read more about her story.

Hostess filed for bankruptcy a couple years ago because enough people said no, to their chemically laden toxins.  We have the power to vote everyday for what we believe in by choosing what to buy and what not to buy.  Walmart has started to incorporate organic foods in their stores.  They will give us what we want, we just need enough people to want the healthier foods.

I challenge you to forward this blog post to everyone you know so they can be educated as well and with more of us being educated on the problems and solutions to the problems we will be able to see a shift in prices as well as the health of the country as a whole.  I rest my peace :)

Question of the Day:  How does this video and blog post make you feel?  Write your responses in the comment section below.

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Healthy Pumpkin Granola Recipe

My mom and I are back with another recipe for you.  Click here if you missed our pumpkin black bean soup recipe.  It was delicious.

Granola is a very tasty snack or breakfast, but it does contain quite a bit of calories.  It is always better to make things from scratch.  Enjoy the video and then below the video will be the recipe and my moms commentary :)

PUMPKIN GRANOLA

3 c. organic oats Continue Reading →

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Who say’s it’s not possible to be “hot” at 50? – Part 2 of 2

In part one I told my transformation story. Now I am going to talk about how changing my eating habits helped me to get the resultsClick here to read part one…

Donna Before

One big lesson I have learned is that nutrition plays a large part in the results that you get. Eating 5 small meals a day works really well for me. Just when I start to feel hungry, it’s time to have another meal. I try to eat healthy 70% of the time.  I still have my treats…but only in moderation. Well, most of the time. :)

Steel cut oats are one of my favorite things for breakfast. I have come up with several different varieties. Some of my favorites are pumpkin/walnut, apples (or raisins)/cinnamon and Cocount. Or,  sometimes I just add ground flax seed. Another great breakfast  that I enjoy is this one that Dustin recommends. I also like toasted Ezekiel bread with natural peanut butter in addition to eggs.  Continue Reading →

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Food Journal Analysis

I think this blog post is going to be very powerful for you.  I want to first say that the woman in her early 30′s that will be talked about in the blog post, she is one of the nicest and most amazing people I have met.  She has a warmth about her that radiates, and I am so excited to be part of her transformation.  She has given me permission to be brutally honest with her as well as let you all in on the conversation.  I am not going to give many details besides the age I have already said and that she is just into the morbidly obese category looking to lose around 100 lbs.

To make it 100% clear, this conversation you are about to see is genuinely out of love and not judgement or disgust.

Hi Dustin,

Attached is my food journal for the week. This is what I typically eat. I know I have lots of room for improvement. I do good all day but then at 530 when I walk in the door I raid all the kitchen cupboards. I eat my last snack at work around 300. Dustin I have thought about doing push ups or crunches but honestly when I walk in the door food is on my mind. I want to relax before making dinner and I guess I associate relaxing with eating. Any ideas or suggestions?

I think Saturday I’m going to go grocery shopping get items for the meals through Tuesday and have what we are having for dinner all set. I think that is my problem when I get home from work I don’t feel like cooking and have no idea what to make. I really don’t like to cook. I think I need to get over that. :-)

I just wish I could carry how good I am during the day into the evening.

Day 1

Breakfast Advocare meal replacement shake (with fake sugars)  with banana blended

coffee with Fat Free Creamer

Continue Reading →

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Healthy Cookie Recipe

Ashton, one of my Fit Fun Bootcamper instructors, brought some cookies in for everyone to eat as a treat for a hard workout.  She promised me they were healthy, so I let her give them out.  :)   Besides them being healthy, she made them insanely small.  One cookie ball could have fit inside of my cheek.  Here is your cookie recipe.

All Bran Chocolate Chip Cookies

1 C All-Purpose Flour

1.5 C Whole Wheat Flour

1 tsp baking soda

¼ tsp. salt

¾ C. butter, softened

½ C granulated sugar

½ C firmly packed brown sugar

1 egg

1 tbsp of ground flax mixed in 3 tbsp of water

1 tsp vanilla

¼ C hot water

¾ C All-Bran

1 C semi-sweet chocolate chips

Directions:

Stir together flour, soda, and salt. Set aside.

Beat together butter and sugars until light and fluffy. Add egg, flax and vanilla. Beat well. Mix in hot water. Add All-Bran, flour mixture and chocolate chips. Mix until combined. Drop by rounded ½ tablespoons onto baking sheets.

Bake at 375 for 9-15 minutes (shorter time if you are using dark pans, longer with lighter) or until golden brown. Remove from baking sheets and cool.

ENJOY!

Makes about 70 cookies

Per cookie:

~60 Calorie

~ 3 gm fat

 

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How to Overcome Late Night Food Binges

ahh, the late night cravings or the mid afternoon munchies.  They hit us all from time to time.  But for those who struggle with this on a daily basis it can lead to some serious problems.  I believe late night eating is one of the single greatest causes of obesity in the world today.  I am not oppose to eating in the evening, when it contains little to no carbs that is.  But most binges are mostly carbs combined with some highly processed dangerous fat.  This had become such a problem for Katy, one of my MamaToners, that she asked me what she should do.

Check out this video for my answer.

Question of the day: What do you do to help get rid of the cravings?

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Healthy Black Bean Pumpkin Soup

I went back home to Elk River, MN to visit my parents and thought I would film some videos with my mom making some healthy recipes.  This is my moms and I first cooking on video together so please bear with both of us as we get use to it.  I don’t think Rachel Ray has anything to worry about when it comes to losing her cooking show to my mom and I.  :)   This recipe is for a bean pumpkin soup.  I was very happy how it turned out, and it ended up really filling me up.  Like I say in the video, if you have kids, do your best to include them in preparation of the family meals.  It will go a long way to helping them be competent in the kitchen when adults.  I apologize for the final 45 seconds of this video being cut off, youtube only allows 10 minute videos when uploaded from the iPhone.  This recipe is courteous of http://afoodcentriclife.com

 

Ingredients:

2 15-ounce cans organic black beans, rinsed and drained

1 15-ounce can diced organic tomatoes, drained

3 cups low sodium, organic chicken broth (or use vegetable broth for vegetarian/vegan style)

1 tablespoon olive oil Continue Reading →

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Signs You are Overtraining

I received a great email from a client so instead of just writing her back, I decided to make a video and ask my buddy drew to chime in and give his unique perspective on the situation.

If you haven’t checked out Drew’s amazing juicing information, click here to learn from the best when it comes to juicing fruits and vegetables.

Drew focuses on high end coaching where he will come to your house and live with you for a couple days and keep tabs on you for a 6 month body transformation.  As you can tell he focuses heavily on the mindset and nutrition.  The fee for this service is $25,000, if you are interest, leave a comment in the section below and I can forward that to Drew.

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Discover How NBC News Anchor Sarah Carlson Lost 6 Inches Off Her Waist

Sarah After MamaTone with her boyfriend Nate

Today’s transformation is a very special one for me.  For many of you living in WI, you know Sarah Carlson as the news anchor for NBC.  I have been fortunate enough to know her also as a good friend.  Sarah is responsible for hundreds if not thousands of you reading this blog, and taking my classes.  Sarah was the first person to give me a chance on TV, and I am so grateful for that.  Sarah has gone through hell the past couple years, but has overcome and endured.  Not only has she lost close to 25 lbs, she has lost about 6 inches off her waist!  She came to me about 3 years ago frustrated that after 9 months post partum, the weight and the belly fat was just not going anywhere.  I started training her and we focused more attention on the weight training and less on the cardio.  I will admit though, Sarah still loves to run 5-10 miles 3-4 times per week, but she has been extremely consistent with her weight training, and at 113 lbs is one of my stronger clients.  She also has a pretty impressive stomach, especially from what is was like just a couple years ago.

Here is her story in her words:

 

Sarah Before

I could bore people to death explaining the list of “things to do” on my desk at home today. Short term disability, health insurance, doctor’s appointments, school registration… it never ends! One thing I refuse to take off my list, though, is exercise. It’s true I would get more done if I didn’t take an hour or so out of every day to work out. But it’s one of the reasons I’m surviving the stress of a soap opera life and health problems. Continue Reading →

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Amazing Green Smoothie Drink

Drew Canole and I are back with another recipe for you. This shake that you will see Drew make blew me away. It was so tasty, easy to make, and ridiculously healthy. After eating it, I felt so good for the rest of the day. In case you missed our last video where Drew showed you some pushup variations, you can click here to check it out.

Here is what is in the green smoothie drink:

Whey Protein (I use Prograde Protein)

Maca

Chia seeds

Cacao

Probiotics

Raw egg

Water (or you could use almond milk)

Drew has just released an amazing product on juicing.  I must admit that I am not the most consistent juicer, but when you look at all the amazing benefits of juicing it really should be a no brainer to do.  I have learned so much from Drew about how different fruits and vegetables can be combined to create an amazing potion for the body, and he has a powerful program I highly recommend you check out.  Click here to learn how you can become an expert juicer.

 

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