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Recent Blog Posts

49 Ways for You to Fall Asleep and Sleep Deeper!

A client asked me for help, so I reached out to my Facebook community to find out what helps them fall asleep and sleep deeper.  Here's the great information I got back. Here is my client's original email...I have to say, I get so frustrated when … [Read More...]

Try this one trick to lose weight and keep it off!

I recently shared with you a story of a couple whose weight loss journey with K2 literally saved their marriage.   Click here if you missed it. Today on my blog, I am sharing a sneaky little thing you can do to motivate yourself to … [Read More...]

Weight loss saves a marriage!

Today, I want to share with you a story of an incredible couple named William and Leanette. They were like many couples with kids- they lived crazy, hectic lives - trying to provide for their family and be the best parents they could be for their … [Read More...]

4 Part Formula to Success

My friend Pat Rigsby sent me an awesome message the other day based off the formula Walt Disney (the man) used to create the incredible success of his business. I want to share this with you in hopes that it becomes a simple formula you can use … [Read More...]

Part 2: Doers VS Sayers – How My Life Has Changed Since My Mom’s Death

The other day I shared with you the sense of urgency I have been feeling since my mom passed away and my 25 year old brother had a stroke.  I am by no means perfect and still struggle with procrastination but I have been able to make some … [Read More...]

This is a Big Reason Why You Aren’t Losing Much Weight, Have Cravings and Lack Energy (not talked about a lot)

I will occasionally have a client that I am working with who is making the right nutritional changes and exercising, but is always tired, irritable and not losing weight like she should be. But she is under an incredible amount of stress.  It … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.