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Recent Blog Posts

Quick Rant About Cleanses

I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-< Is it just me, or are others also tired of all the "cleanses" companies out there … [Read More...]

Five amazing exercises to tone your butt

My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass … [Read More...]

6 Tips For Increasing Your Daily Energy (Do these now!)

I am writing this to you on Sunday evening, having thought back on the past 48 hours and how much I have packed into life. I realized I don’t think I could have done this when I was 21. Now at 31, I have WAY more energy then I did at 21. I will … [Read More...]

Baked Rosemary and Bacon Chicken Recipe

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I love a quick and delicious recipe when I can find one and this one I originally found on PaleoPlan.com. I LOVE garlic, so whenever I get the … [Read More...]

The Depressant You Are Accidentally Taking

I read an article yesterday that discussed the science of happiness as it relates to exercise. According to scientific research, exercise is often just as effective at boosting your mood as the most effective drugs are, but exercise comes without the … [Read More...]

You won’t have a dry eye after you open this

Early this morning, after climbing my 108 floors of stairs, I received an email from a friend asking me if I had heard of an athlete named Amanda Sullivan. I had not, but I quickly investigated. After only a few minutes of reading and watching some … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

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