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Recent Blog Posts

Why losing weight and keeping it off is SO hard (Hint: It’s in your genetics)

Who is your most challenging client to get results for? This is a question I occasionally get asked, and for me, the answer is simple. It is the client with an unsupportive spouse (hardest) or unsupportive family, friends, or coworkers. Basically, … [Read More...]

What Einstein knew about weight loss

Relativity… I am not talking Einstein here. When I ask someone how well they eat, their answer will completely depend on how they believe they eat compared to their family, coworkers, and friends. Come to think of it, it is not the greatest … [Read More...]

5 Ways to Change Your Habits in 24 Days

I have mentioned previously that I have taken time over the past two months to sit down one on one with over 115 people. I listened to their stories and helped them put together a plan that will enable them to reach all of their health and fitness … [Read More...]

A short rant

I love to share my thoughts, meals, and favorite wellness articles on Facebook. Are we Facebook friends yet? No? >>> Click here to request friendship >>> Click here to join my community page >>> Click here to join the Fit … [Read More...]

The #1 Thing Required to Lose Fat and Transform Your Life

The Actor Hugh Laurie once said, “It’s a terrible thing, I think, in life to wait until you’re ready." I agree with this quote and believe that actually, no one is ever ready to do anything. There is almost no such thing as ready. There is only … [Read More...]

THIS Trumps Willpower (and how you can harness it to reach your goals!)

In a recent blog post I shared with you the ONE THING you can do to reach your health and fitness goals - just show up. If I could give you the second ONE THING it would be this… Focus on eliminating unhealthy temptations in your life. Many … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

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