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Recent Blog Posts

Do These Exercises if You Sit A lot…

If you are like me, and most of North America, you sit.   A lot…   Studies are now showing that all that sitting leads to early death.   But another problem is looming…   Very poor posture, neck and back pain, and lack of movement and mobility.   In … [Read More...]

How a Mom Overcame Divorce, Back Surgery, Multiple Jobs and High Risk Pregnancies to Get Her Life Back

I love hearing stories from everyday people, just like you and I, who have decided enough is enough and have done something about it. Andrea is about to share her story.  She just completed 10 weeks in our Killer Kurves lifestyle weight management … [Read More...]

How to Handle Life When Your Mom, Brother, and Sister-in-Law Unexpectedly Die

Today’s story is tragic in one sense, and inspiring in another.  I want to introduce you to Tessa.  Tessa is now one of my best friends, and also the manager of the Transformation Center, and far more wise and mature than most 22 year olds. This past … [Read More...]

27 Ways to Get out of a Workout or Nutrition Rut (Plateau)!

The other day I confessed to you that I struggle to stay consistent with my workouts.  I talked about how I create challenges every once in awhile to keep my motivation high.   Based off the feedback I received from all of you, it really seemed to … [Read More...]

Is it a habit yet?

How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a … [Read More...]

How to Stop Emotional and Behavioral Sabotage with these 10 Mindset Habits

Thinking of making a TRANSFORMATION for LIFE?  You know you want to change and you know it’s going to take real commitment on your part to do it.  Are you in the right MINDSET to get you to your goals and keep you there for life?  Here are our Fit … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

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