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Recent Blog Posts

I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the … [Read More...]

How the Ice Bucket Challenge Can Help You Lose Weight

You might just think of me as this exercise, nutrition, and a little bit of a mindset guy, but I now study and put a lot of my attention on learning about social dynamics, community building, social trends/norms, etc. Although I will continue to … [Read More...]

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities.  Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, … [Read More...]

A son’s heartfelt message to his parents

Today's message won’t be like my usual notes full of weight loss tips and nutritional tidbits. Today, I hope to share some feelings and observations that have been welling up inside of me, that I believe you have probably felt in your life at some … [Read More...]

Exercises and Stretches To Improve Balance and Coordination

In a recent blog post I gave you a simple 5 part balance and flexibility test that you can do to see where you are at. I don't want to leave you hanging with just the test.  Here is a video giving you some specific exercises, and stretches you can … [Read More...]

How much balance & flexibility do you have? Take this test!

Do you struggle with balance or flexibility? No matter what your age, you may struggle with this, but as a person ages, balance, flexibility, bone density, and strength are four things that naturally decrease, unless you do something to counteract … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

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