• Slide 5
  • Slide 4
  • Slide 3
  • Slide 2
  • Slide 1
 

Signup For Free Tips

To Transform Your Body and Your Life

Recent Blog Posts

Why Friends Sabotage Your Success and What To Do About It

Does it ever feel like every time you gain momentum and start to make progress in a program, some of your friends and family start to sabotage your efforts? You are not alone and this is one of the huge reasons why it can be tough to stick with a … [Read More...]

Five amazing exercises to tone your butt

My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass … [Read More...]

You won’t believe what Liz accomplished… PLUS a free workout video!

Today I want to share with you the story of Liz—an amazing woman who joined my Fit Moms class years ago and is now one of my trainers and an incredible inspiration to all who know her. When Liz first came to my class, she was very overweight, but … [Read More...]

Embarrassing Admission

I"m surprised how often I get comments from people that suggest because I'm a trainer and health advocate I don't struggle to eat healthy and exercise consistently. Sometimes I think people believe the thought of junk food just makes me gag and that … [Read More...]

5 simple tips to curb emotional eating TODAY

Do you find yourself with the munchies when you are tired? Turning to sweets or snacks when you are stressed? Eating mindlessly in front of the TV? Our emotions can make us crave certain foods. It’s not mental weakness—it is a physical response to … [Read More...]

You probably haven’t heard this before…

Did you know that what you eat is responsible for roughly 80 percent of how you look and how you feel? You could exercise every day and, if you are eating a very unhealthy diet, you may still gain weight, have low energy, and perhaps even health … [Read More...]

Like Us on Facebook

As seen on TV

MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

Join our DMF family and receive

instant access to my full-length Fit Moms for Life documentary