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Recent Blog Posts

10-Minute Pumpkin Spice Latte

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life.  The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to work … [Read More...]

Why Friends Sabotage Your Success and What To Do About It

Does it ever feel like every time you gain momentum and start to make progress in a program, some of your friends and family start to sabotage your efforts? You are not alone and this is one of the huge reasons why it can be tough to stick with a … [Read More...]

12 ways to lose up to 15lbs in 6 weeks!

This coming Sunday I will be holding a workshop in McFarland for a couple dozen new clients who are part of our beta "Pay to Lose" 6 Week Challenge - a challenge that offers each client payment based on how much weight they lose. If you can get … [Read More...]

Quick Rant About Cleanses

I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-< Is it just me, or are others also tired of all the "cleanses" companies out there … [Read More...]

Five amazing exercises to tone your butt

My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass … [Read More...]

6 Tips For Increasing Your Daily Energy (Do these now!)

I am writing this to you on Sunday evening, having thought back on the past 48 hours and how much I have packed into life. I realized I don’t think I could have done this when I was 21. Now at 31, I have WAY more energy then I did at 21. I will … [Read More...]

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MY NAME IS DUSTIN MAHER and I am obsessed with helping you get in the best shape of your life, and challenging you to live a more fulfilling life than you could have dreamed possible.

I am an author, speaker, and founder of Fit Moms For Life, and I firmly believe that lasting change occurs when you connect with people at a deep, authentic level.

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