I am constantly researching and testing different types of eating to find what is best for me, and best for everyone who reads this blog. Over the past 6 months I have been experimenting with a paleo diet. If you have been living under a rock, and haven't heard all the buzz about paleo, let me explain what it is. Paleo is based on eating what our cave man ancestors ate. This includes, grass … [Read more...]
Tax Payer Dollars Going To Subsidize Bad Food
There are lots of things wrong with the government and this blog isn't the place where I want to really talk about them. What I do want to talk about though is how our hard earned tax dollars are going to subsidize certain crops that then get turned into nearly all the junk food we have today. This video doesn't talk about things that I wasn't aware of, but the stats and the way they present … [Read more...]
Healthy Pumpkin Granola Recipe
My mom and I are back with another recipe for you. Click here if you missed our pumpkin black bean soup recipe. It was delicious. Granola is a very tasty snack or breakfast, but it does contain quite a bit of calories. It is always better to make things from scratch. Enjoy the video and then below the video will be the recipe and my moms commentary :) PUMPKIN GRANOLA 3 c. organic oats … [Read more...]
Who say’s it’s not possible to be “hot” at 50? – Part 2 of 2
In part one I told my transformation story. Now I am going to talk about how changing my eating habits helped me to get the results. Click here to read part one... One big lesson I have learned is that nutrition plays a large part in the results that you get. Eating 5 small meals a day works really well for me. Just when I start to feel hungry, it's time to have another meal. I try to … [Read more...]
Food Journal Analysis
I think this blog post is going to be very powerful for you. I want to first say that the woman in her early 30's that will be talked about in the blog post, she is one of the nicest and most amazing people I have met. She has a warmth about her that radiates, and I am so excited to be part of her transformation. She has given me permission to be brutally honest with her as well as let you … [Read more...]
How to Overcome Late Night Food Binges
ahh, the late night cravings or the mid afternoon munchies. They hit us all from time to time. But for those who struggle with this on a daily basis it can lead to some serious problems. I believe late night eating is one of the single greatest causes of obesity in the world today. I am not oppose to eating in the evening, when it contains little to no carbs that is. But most binges are … [Read more...]
Healthy Black Bean Pumpkin Soup
I went back home to Elk River, MN to visit my parents and thought I would film some videos with my mom making some healthy recipes. This is my moms and I first cooking on video together so please bear with both of us as we get use to it. I don't think Rachel Ray has anything to worry about when it comes to losing her cooking show to my mom and I. :) This recipe is for a bean pumpkin … [Read more...]
Signs You are Overtraining
I received a great email from a client so instead of just writing her back, I decided to make a video and ask my buddy drew to chime in and give his unique perspective on the situation. If you haven't checked out Drew's amazing juicing information, click here to learn from the best when it comes to juicing fruits and vegetables. Drew focuses on high end coaching where he will come to your … [Read more...]
Discover How CBS News Anchor Sarah Carlson Lost 6 Inches Off Her Waist
Today's transformation is a very special one for me. For many of you living in WI, you know Sarah Carlson as the news anchor for CBS. I have been fortunate enough to know her also as a good friend. Sarah is responsible for hundreds if not thousands of you reading this blog, and taking my classes. Sarah was the first person to give me a chance on TV, and I am so grateful for that. Sarah … [Read more...]
