Motivation Monday

My good friend and one of the world’s leading healthy living experts, Yuri, sent out a recent newsletter that I just loved, so I am sharing it with you today. You might have seen him on Dr. Oz last week and heard about his new book, Eating For Energy. We are on the same page when it comes to how to fuel our bodies. Here is his post. Enjoy! “I have to thank my wife Amy for giving me this … [Read more...]

Bad news…

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At first I thought about only sending this out to those of you living in the Madison area, but I decided to send it out to the 10,000s around the world who receive my newsletter and follow Fit Moms For Life. Sometimes, we are all guilty of focusing too much on weight loss, but these testimonial quotes you are about to read will help us be more mindful of the many other benefits that come with … [Read more...]

How to avoid being one of the 5,000 Americans who will be diagnosed with this today!

I must admit, when I was in college studying Kinesiology (exercise science), I really didn’t pay too much attention to the disease we are going to learn more about today.  Today, it is now one of the most deadly diseases in this country and is costing America $245 BILLION each year. What am I talking about and how can you prevent it from effecting your health? Click this link to learn more … [Read more...]

Free exercise & nutrition workshop – plus MUST READ book!

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We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

What Choices Are You Making For Your Future?

The other day I shared with you a powerful video that demonstrates what can happen over time when someone consistently makes poor choices. Click here if you missed it. The hundreds of small choices we make each day determine how our lives will look in the future. These daily choices also affect how healthy our body and the bodies of our family will look and feel. Often, it is only in hindsight … [Read more...]

10 Things To Make Meal Planning Easier

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We are into the second day of our 21 day challenge. A small percentage of the people participating were able to come to the Transformation Center Sunday night for our kickoff. Click here if you still want to get in on the challenge. It isn’t too late! This challenge forces you to cook more at home and read the food labels at the grocery store and in your pantry or refrigerator. Many don’t … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

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I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]

Why You Should Give Up Coffee for 21 Days (controversial)

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Ever since I announced the 21 Day Clean Eating and Exercise Challenge, the comment I have been hearing the most is, “do I really have to give up my coffee?” In this article, I would like to share with you the science on both sides of the coin, along with my personal opinion. Americans drink 624 million cups of coffee per day. That averages out to a staggering 3 cups per person. 87% report … [Read more...]

If You Have Never Read a Blog Post of Mine, Read This One…

This might be the most powerful and impactful 2 minute video that I have created. With all the buzz around the 21 Day Clean Eating and Exercise Challenge that starts Sept 8th, I wanted to share something I learned recently that rocked my world. This new concept has been so profound for me that it has enhanced and transformed my ability to achieve high levels of confidence. We all want to … [Read more...]

Everything you need to know about the 21 Day Clean Eating and Exercise Challenge!

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I hope that you will join the thousands of people around the world who are taking the 21 Day Clean Eating and Exercise Challenge!  This email contains all of the details and information that you will need to join in. You can also find all of this information here: http://madisonbootcamps.com/21-day-content/ The next 21 days will be quite hard, but I know you can do it, and the feeling you are … [Read more...]