Free exercise & nutrition workshop – plus MUST READ book!

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We have recently launched a new Fit and Fabulous over 55 training program here in Madison and the interest level has been phenomenal! It is already becoming one of our most popular programs, and I couldn't be more excited! ->-> Click here if you want to learn more and schedule a free consult with me Over the past month, I have been working hard to create an amazing 75-minute hands-on … [Read more...]

What Choices Are You Making For Your Future?

The other day I shared with you a powerful video that demonstrates what can happen over time when someone consistently makes poor choices. Click here if you missed it. The hundreds of small choices we make each day determine how our lives will look in the future. These daily choices also affect how healthy our body and the bodies of our family will look and feel. Often, it is only in hindsight … [Read more...]

10 Things To Make Meal Planning Easier

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We are into the second day of our 21 day challenge. A small percentage of the people participating were able to come to the Transformation Center Sunday night for our kickoff. Click here if you still want to get in on the challenge. It isn’t too late! This challenge forces you to cook more at home and read the food labels at the grocery store and in your pantry or refrigerator. Many don’t … [Read more...]

What I Learned About Taking First Place in My Stair Climbing Competition

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I was recently in Chicago after completing the Storm the Stadium 6,000 stair running race. To make a long story short, the race was extremely disorganized, they sent some people in the wrong direction, and throughout the race it was very difficult to know where to run next. I ended up taking 1st place in the elite category, with over 1,000 competitors overall. My client and stair training … [Read more...]

Why You Should Give Up Coffee for 21 Days (controversial)

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Ever since I announced the 21 Day Clean Eating and Exercise Challenge, the comment I have been hearing the most is, “do I really have to give up my coffee?” In this article, I would like to share with you the science on both sides of the coin, along with my personal opinion. Americans drink 624 million cups of coffee per day. That averages out to a staggering 3 cups per person. 87% report … [Read more...]

If You Have Never Read a Blog Post of Mine, Read This One…

This might be the most powerful and impactful 2 minute video that I have created. With all the buzz around the 21 Day Clean Eating and Exercise Challenge that starts Sept 8th, I wanted to share something I learned recently that rocked my world. This new concept has been so profound for me that it has enhanced and transformed my ability to achieve high levels of confidence. We all want to … [Read more...]

Everything you need to know about the 21 Day Clean Eating and Exercise Challenge!

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I hope that you will join the thousands of people around the world who are taking the 21 Day Clean Eating and Exercise Challenge!  This email contains all of the details and information that you will need to join in. You can also find all of this information here: http://madisonbootcamps.com/21-day-content/ The next 21 days will be quite hard, but I know you can do it, and the feeling you are … [Read more...]

21 Day Clean Eating and Exercise Challenge… You in?

21 Day Challenge

Summer is winding down fast and school and a more predictable schedule are about to begin. This summer, more then any other summer I can remember, I have been hearing excuses of why it is harder to stay fit and lean. Parties, vacations, erratic kids’ schedules, cookouts… the list goes on and on. But in the end, they are all excuses, because I also have many clients (who are just as busy as the … [Read more...]

How the Ice Bucket Challenge Can Help You Lose Weight

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You might just think of me as this exercise, nutrition, and a little bit of a mindset guy, but I now study and put a lot of my attention on learning about social dynamics, community building, social trends/norms, etc. Although I will continue to learn what the latest research in nutrition and exercise is, I believe that to help create a healthy change in our society it needs to come … [Read more...]

How much balance & flexibility do you have? Take this test!

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Do you struggle with balance or flexibility? No matter what your age, you may struggle with this, but as a person ages, balance, flexibility, bone density, and strength are four things that naturally decrease, unless you do something to counteract this decline. Today, I would like to cover the topics of balance and flexibility and show you a few simple tests you can do to see where your … [Read more...]