Inspiring Story of Young Mom… Join Today


In late 2013, I was able to meet and get to know one of the most inspirational moms I have come across the past year. Her name is Dani and she joined our Fit Moms For Life 6 Week Challenge with her mom at the Transformation Center in Madison. The program consists of home DVD workouts, recipes and menu plans, weekly reflection in our journal, small group accountability and then large group … [Read more...]

The Best Thing You Can Do For Your Kids


As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Oldest Gymnast… You Won’t Believe Your Eyes


Growing older and death are two things that are still batting around 100% our society is living longer today then it has in a long time (this might be changing), but are we living a longer QUALITY of life. I would argue in most cases no. When a friend shared this video with me I was in awe of her abilities. Her strength was incredible, balance spectacular, and flexibility... flexible. I didn't r … [Read more...]

What is The Shortest Amount of Time Possible To Get Results

1 a shortest

What do you think is people's #1 reason why they don't exercise enough? According to national surveys along with my own survey, TIME was the #1 excuse. Yes, I call it an excuse even though some in my survey tried to convince me otherwise. We all have the same 24 hours in a day. Sure there are some whose circumstances make it easier then others, but it is still a choice at the end of the d … [Read more...]

Is Gluten Causing You to Gain Weight?


Join Tracie Fountain's Gluten Free Presentation via an online webinar for anyone in the world to tune in. More information below! I'm also  providing some free workouts you can do at home over the next couple days! Are your kids going crazy? Here is a workout with them also. Tracie Fountains's Gluten FREE Seminar titled, "Is it Causing You Weight Loss Resistance?" is scheduled for … [Read more...]

I Want To Give You a Shortcut


The "self help" industry gets a bad rap by many people. One misconception that some have is that you have to be "messed up" or "broken" to attend a self-help type seminar or program. As someone who has attended dozens of these events, been on countless teleseminars and webinars, and listens to 8 podcasts on a regular basis, I have concluded that you don't need to be messed up at all... Most of … [Read more...]

Kerry Tepedino’s “The Five Ingredients of Successful Weight Loss”


Is part of your plan for the New Year to lose weight? Was it your resolution last year or the year before too? If so, you are not alone! Year after year losing weight continues to be the #1 resolution, yet fewer than 9% who embark on the journey are successful. Seriously, if all you needed was the latest fad diet, a cleaner cleanse or a more regimented eating regimen, you'd not be resolving … [Read more...]

You’re Worth The Time, Effort, and Dedication!


The stories that pour in about how the Fit Moms For Life home workout DVDs, eating plans, and support humble me daily. Jane is another incredible woman who has fought past demons of self-image, eating disorders, and self-infliction to come out the other side an even more amazing version of herself. I am especially proud and excited that Jane has started the next part of her journey which is … [Read more...]

Are You Getting The Fuel Your Body Needs?


As a trainer, the #1 most asked question I get is "what should I eat?" This question makes sense because there are SO many different diets out there that promise rapid results. The truth is that many of them are successful for a short amount of time, but extremely unsuccessful in the long run because they can't be sustained. 97% of people who go on a diet and lose weight gain it back and sometimes … [Read more...]

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!


Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]