If you’re looking to take your CrossFit training to the next level, mastering the overhead squat is an absolute must. This complex movement challenges your entire body, targeting your legs, core, and upper body all at once. But despite its difficulty, the overhead squat is one of the most rewarding exercises you can perform – it’s a true test of strength, stability, and mobility. In this post, we’ll be diving deep into the world of the overhead squat WOD, exploring what makes it so challenging, and discussing the best ways to conquer it. We’ll cover everything from the basic form […]
