Search Results for: stages of change

Join the 6 Week Challenge: “I’m entering the best decade of my life!”

I talk to men and women everyday who tell me they wished they lived near Madison so they could participate in our programs. I wish everyone did but knowing that's not possible is what led me to create the 6 Week Challenge. I also get questions about whether it really works. It does! But you don't have to take my word for it, read Kris' story here: I've never been athletic. Phy Ed was the class … [Read more...]

How Sharon Lost 60 lbs and Kept it Off

Today I want to share a story with you about a mom named Sharon.  She has been part of my program, MamaTone now for close to 3 years and has had a great transformation and has now kept the weight off for about 18 months.  I am posting this during the Olympics and during my "Unleash The Olympian Within Challenge."  I think her story is perfect here, because if you were to see Sharon work, she … [Read more...]

Female Fat Loss Over 40:

Here is an article the female fat loss over 40 expert Shawna wrote.  Nothing like an article written from a woman to a woman.  :)  A couple of the suggestions are ones you probably wouldn't see me writing :) I have asked Shawna to do a HUGE favor and give me a discount on her world renown Female Fat Loss Over 40 program.  Click here to learn more about her program, I highly recommend it. How to … [Read more...]

Success Story, Are you ready to be one?

(From Contributor Kris) We all love a good success story.  We buy the magazines, we watch the TV shows and we search the web for inspiration.  We take it all in but then what?  Do we go back to our lives with a glimmer of hope that "someday"....or do we kick it into gear and make it happen?  The answer to that question isn't always a matter of willpower, it lies in our psyche.  There is a path … [Read more...]

In Response To: How Do You Feel About This

I want to thank everyone for their comments and suggestions from my last post, even the ones that said, "I’m really shocked at your ego here and horribly offended by your reaction to this woman", and "I’m just so livid at your reaction to this stranger and I know I’m not the only one." If I offended anyone I apologize. Click the link to read original article->->->-> … [Read more...]

Weight Loss Transformation: Mom Puts Herself First And Drops 53 lbs!

As I have said many times, I feel bless to have the job I have and be able to do what I do.  The story you are about to read emphasizes this point.  I get great satisfaction that in some way, I have improved the quality of life of a person, helped them live longer, help them see the world differently, and instill an "I Can" belief.  I met Lynn about 8 months ago and have been blessed to see the … [Read more...]