5 “Weird” Fat Burning Exercises

I thought I would go back into my vault of close to 400 youtube videos and share with you a few of my favorite fat burning exercises.  These videos were taken in Chicago with my friend and fellow trainer John Hall.  At around 45 years old, he is a great example to me what a body can look and perform like twenty years from now.  He practices what he preaches, and I enjoy working out with him.  I … [Read more...]

Got Core DVDs Now Available!

Buy the First "Got Core" DVD and get the Second DVD FREE! Limited Quantity Available.   DVD #1 -Interview with the star of the workout Abby Brockman -Warm-up -Level 1 Building a foundation -Level 2 Getting past the basics -Level 3 Incorporating more muscle groups Level 4 Getting more of the upperbody involved Duration: 1 hour and 29 minutes DVD #2 -Warmup -Level 5 Can you make it … [Read more...]