What Really Happens When You Drink Soda

This is a cute video to remind us of a VERY serious and not cute problem, more like an epidemic the world is experiencing.  Below is from a recent excerpt I wrote in my newsletter. Today I wanted to share with you two different stories from the past couple days that tie into one another. I had a MamaToner come up to me after class and ask me why I don't talk about cigarettes like I talk about … [Read more...]

Cutting Out Sugar = Fat Loss

I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape.  As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that.  I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic Sugar! I … [Read more...]