What I Have Been Eating To Lose 15 lbs in 6 Weeks

I am one week away from competing at the world fitness modeling championships in Vegas.  This is my 4th time competing and I must say that my body is changing less quickly this time than others.  I think the two biggest factors for this have been 14 days of traveling (ate well but didn't exercise much), and the fact that I sit in front of a computer about 10 hours per day, instead of two years ago … [Read more...]

Healthy Grocery Shopping List

I had a wonderful question that one of my bootcampers asked me this week.  It is probably my FAVORITE question I ever get asked as a trainer.  This Fit Fun Bootcamper has lost close to 40 lbs and is just looking amazing!  She asked me, "Dustin, I keep losing weight, I lost another 5 lbs, and I didn't want to.  I am happy where I am at and don't want to lose more weight.  How do I make sure I mainta … [Read more...]