I cried…

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges … [Read more...]

Fitness Should Be Fun

Every speaking engagement I do, I get everyone moving and interacting with each other. I have never had a group that I couldn't get to laugh like we did when we were kids... Seriously, I have worked with lawyers, accountants, engineers, and high powered wealthy CEO's and it is always awesome to lighten up the atmosphere with laughter. Learning should be about FUN, and doing things that you … [Read more...]

How Important Is It Too You?

My trainers and I attended a 3 day fitness conference in Chicago awhile back. We acquired a bunch of new ideas to challenge you into getting into even better shape. One of the speakers had a saying that he kept repeating... "How Important is it to You?" What a great question. One of my fitness friends in Canada posted on his FB about being so frustrated when a client said they wanted … [Read more...]