You Are Never Too Old To Start Exercising

This video really inspired and reminded me that age is mostly just a number and that no matter your age you can improve and transform.  Sonny was in his mid 40's before he ever picked up a weight and started working out.  Now it has become a core part of who he is and what he stands for. I want you to think about your life.  What is something you can start doing that you might have thought … [Read more...]

Why Women Should Weight Train

I receive quite a few emails from my subscribers asking fitness and nutrition questions.  One common question is related to women being afraid to resistance train because they believe they are going to bulk up! I think this stems from the periodic viral emails that go around showing women who look like men.  These bulky woman have been taking steroids!! One specific question I received was, "I … [Read more...]

Build Strength To Tone Body: P90X for Moms!

I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss.  I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys.  I hope this video will convince a few more skeptics that it just isn't the case.  Once you shed the fat away from the body you are left with, small, … [Read more...]

Answers To “How To Lose Weight”

Awhile ago I asked everyone to share with me 3 questions you have about how to lose weight.  I got a lot of great responses and I apologize for just now getting back to answering some of them.  Every once in awhile, I will pick a couple of these questions and give my opinion.  Check out the previous post about questions and feel free to add your own questions for me to answer #1 is from Rebekah: … [Read more...]

Amazing Fat Loss Transformation: Cardio Queen Sees Light of Day!

The story I am about to share with you is an all too common story. It is a client who came to me because she was frustrated that her body was holding on to so much fat, despite the fact that she was doing endless amounts of cardio and trying to eat healthy. After sitting down with her and analyzing her exercise and eating habits, it became clear that she was eating away her muscle with her endless … [Read more...]