Core Training To Improve Performance

I have a very special treat for you today!  The past few months I have become friends with a professional athlete named Jessi Stensland.  If you follow triathlons at all, you certainly know her name.  She contacted me when she was in town a couple months ago as she was touring the country teaching her workshops teaching average joes like you and me how to run better and how core strength plays a … [Read more...]

How To Improve Triathlon Times And Feel 20 Years Younger

One of the biggest problems many runners and triathletes face is injuries.  One of the reason is because all their activities are in the same plane of motion, meaning they go in a straight line forward.  It is super important to work the body from all different planes of direction and from different angles.  Working the body from all different directions will decrease the chances of muscle … [Read more...]