How To Improve Triathlon Times And Feel 20 Years Younger

One of the biggest problems many runners and triathletes face is injuries.  One of the reason is because all their activities are in the same plane of motion, meaning they go in a straight line forward.  It is super important to work the body from all different planes of direction and from different angles.  Working the body from all different directions will decrease the chances of muscle … [Read more...]