My Favorite Butt, Thigh, and Leg Toning Exercises

Today I want to share with you some of my favorite lower body toning exercises.  I think legs are the best muscle groups to work because they have the biggest muscles in the body and therefore burn the most fat calories when worked.  Click here to check out a previous post on butt and thigh exercises. If you want another butt and thigh toning video here is one more I recently did!  I just found … [Read more...]

Killer Inner Thigh and Glute Exercise

What woman doesn't want a great butt and inner/outer thighs?  Today, John and I wanted to share a great exercise that targets those areas, but also requires a lot of fine motor stability.  Using an unstable surface, such as a bosu, will require the small stabilizers in the feet, calves, anterior tibialis (shin bone), quads, hamstrings, glutes, hips, and core, to engage in order for you to not fall … [Read more...]