Quick Rant About Cleanses

I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-< Is it just me, or are others also tired of all the "cleanses" companies out there are trying to sell? I get it, these "cleanses" sell well and give people hope. How about this for a cleanse... Stop eating crap! don't eat … [Read more...]

How to avoid being one of the 5,000 Americans who will be diagnosed with this today!

I must admit, when I was in college studying Kinesiology (exercise science), I really didn’t pay too much attention to the disease we are going to learn more about today.  Today, it is now one of the most deadly diseases in this country and is costing America $245 BILLION each year. What am I talking about and how can you prevent it from effecting your health? Click this link to learn more … [Read more...]

Is Sugar Evil?

Everywhere I look and everywhere I read, I have been seeing articles, and studies that are continually showing strong evidence to the fact that sugar is possibly the #1 cause of the obesity and health related illnesses.  Over the past 30 years we have consumed quite a bit less fat in our diets, and that obviously hasn't helped lower obesity rates.  But the amount of sugar that we have been eating … [Read more...]

The Sugar Experiment

Blog submitted by Carrie, a contributor to dustinmaherfitness.com How did you manage the holiday food and sweet onslaught? Well, I didn't do great, but then again I've done much, MUCH worse. For the most part I've got my meal choices back on track, but I'm having trouble with managing the sweet snacking. Since I started allowing myself the sweets again before Christmas, I am again craving … [Read more...]

Cutting Out Sugar = Fat Loss

I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape.  As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that.  I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic Sugar! I … [Read more...]