Names Of Different Sugars

Make a mental list of what you ate today... How much of it contained sugar?  I have a feeling quite a bit of it contained sugar even if it isn't obvious at first glance.  I believe the dramatic increase in sugar consumption the past 50 years is one of the biggest culprits in today's obesity epidemic.  That includes the fake sugars found in diet sodas and "low carb" products. In my grocery … [Read more...]