Challenges and Obstacles

Posted by Roger, a contributor to this blog. Today was a hard bootcamp. Dustin told us at the beginning that it would be so I braced myself for it. Unfortunately, at the end, I was very disappointed with myself because I don't feel I had one of my better days. In fact, I felt as sore, tired, and nauseous as I did after my first day of bootcamp 5 months ago. We did the bar workout and it … [Read more...]

Stress Release

This is a post from Roger, a contributor to Dustin's blog. "Exercise gives you endorphins. Endorphins make people happy. Happy people just don't shoot their husbands...they just don't."--Elle Woods, Legally Blonde A couple of months ago, Dustin posted a story and comments about why people exercise.  Well, this is one of the reasons why.  … [Read more...]