How To Burn Fat 10X Faster Then Tradional Cardio: Part 2

There were so many questions and requests from the first article and video that I felt it necessary to do another post on the topic of burst training. In particular, some were wanting the workout on the video, in writing, as well as some more beginner types of workouts. I don't want people to get stuck on numbers so much as intensity... there are no right or wrong ways to do these. Here are some … [Read more...]