Crustless Quiche

This post is from Angie, a contributor to this blog. Here is an easy basic quiche recipe I found. I made it as written, but the sky is the limit as to what vegetables and cheese you use.  The next time I make it I'm going to try adding diced tomato and kalamata olives. Italian turkey sausage would be tasty too. I think it could be turned into a "potluck pleaser"  by pouring it into muffin … [Read more...]

Buttery Lemon Garlic Pork

Hi this  is Melissa one of the bloggers.  I came up with a tasty recipe tonight I though I would share with everyone.  If you try it let me know how it turns out.  It was a hit in our house! Buttery Lemon Garlic Pork Ingredients: pork loin (about 1pound) 2 Tbs. coconut oil 1/2 cup white wine 1 tsp. minced garlic 1/2 cup chicken broth 2 Tbs. fresh lemon juice 2 Tbs. butter 1 Tbs. … [Read more...]

My Favorite Make Ahead Meal

Hey, this is Melissa Kirby, one of Dustin's contributors. A number of you asked what my favorite freezer meal is so here you go: Chicken Satay Preassemble: In a 1 gallon freezer bag, place: 6 boneless skinless chicken breasts halves, sliced into strips In a mixing bowl, add: 3 teaspoons (6 cloves) pressed garlic 4 tablespoons grated gingerroot 4 tablespoons apple cider vinegar 4 green … [Read more...]

Guacamole Recipe

This week's food item is focusing on avacadoes.  Avacadoes have a high amount of healthy fats.  They are calorie dense so portion size is important when eating avacadoes.  Today, my mom has given you a great guacamole recipe.  I love guacamole, but I usually get in trouble with it, because I eat so many chips with it... yes chips are my biggest food weakness!  Avacadoes are great to put on … [Read more...]