Pushup Workout Routine

I want to first congratulate Jody Rindy for winning 1 free year of bootcamp!┬á We held a 7 week contest for who could recruit the most people to Fit Fun Bootcamp and MamaTone.┬á Jody blew the competition away with 10 people!┬á In the past year she has referred close to 20 clients to my programs.┬á She is very well deserving of this reward!┬á She┬áhas also lost┬á59 lbs and is in by far the best shape … [Read more...]

Push-ups: They Aren’t Just For Men!

Many women and their view of push-ups frustrates me more than pretty much anything else in the fitness field.┬á I don't know where the mentality started, that women can't do push-ups and need to do them on┬átheir knees.┬á That is such a victims/low-expectation┬ámentality. ┬áWithin 3 months of training with me, most women are able to do at least 20 perfect push-ups on their toes.┬á My philosophy, is that … [Read more...]