Playing the Mind Game

Post submitted by Carrie, a contributor to dustinmaherfitness.com The mind truly does play tricks on you. As I've been working the past year to lose weight and be fit and strong I've been learning to pay attention to how I think and how I talk to myself.   Dustin talks and writes often about how positive thinking is essential to your success. One of our former trainers talked at every bootcamp … [Read more...]

Positive Affirmations

A technique I use for people who are struggling to get over the hump and change some of their negative behaviors, is positive affirmations.  Positive affirmations are sayings that you declare over yourself and over your life in the present tense.  The more you say them and the more you feel them, the more your life will change.  This is because your words will produce action in your life, and that … [Read more...]