Blog submitted by Carrie, a contributor to dustinmaherfitness.com How did you manage the holiday food and sweet onslaught? Well, I didn't do great, but then again I've done much, MUCH worse. For the most part I've got my meal choices back on track, but I'm having trouble with managing the sweet snacking. Since I started allowing myself the sweets again before Christmas, I am again craving … [Read more...]
The Sugar Experiment
Filed Under: Behavior Change, Mindset, Nutrition, Uncategorized Tagged With: effect of sugar on the body, high fructose corn syrup, managing sugar cravings, names of sugar, no sugar diets, sugar