Burn Fat By Jumping

I have an incredible video I want to share with you, but before that, I wanted to introduce the topic of the video.  Today we are talking about a training method called plyometrics.  Plyometrics has been traditionally used mainly as a sports-specific exercise to get athletes to run faster, and jump higher.  But, in the recent years, plyos have become more mainstream, and now research is showing … [Read more...]

Jody’s Amazing Fat Loss Transformation on NBC

A couple weeks ago I shared the story about Jody, a mom who had five kids who lost nearly 50 lbs in the past 7 months.  Click here to read her story. NBC heard about the story and featured her in my fitness segment.  This amazing fat loss transformation shows how anybody who works hard and is committed to exercise and eating healthy can achieve amazing results!  I received many emails and calls … [Read more...]