The Sugar Experiment

Blog submitted by Carrie, a contributor to dustinmaherfitness.com How did you manage the holiday food and sweet onslaught? Well, I didn't do great, but then again I've done much, MUCH worse. For the most part I've got my meal choices back on track, but I'm having trouble with managing the sweet snacking. Since I started allowing myself the sweets again before Christmas, I am again craving … [Read more...]

Names Of Different Sugars

Make a mental list of what you ate today... How much of it contained sugar?  I have a feeling quite a bit of it contained sugar even if it isn't obvious at first glance.  I believe the dramatic increase in sugar consumption the past 50 years is one of the biggest culprits in today's obesity epidemic.  That includes the fake sugars found in diet sodas and "low carb" products. In my grocery … [Read more...]