Your #1 Goal is Achieved, Now What?

This post is from Angie, one of Dustin’s blog contributors. I started taking Dustin’s bootcamp classes and paying attention to what I ate 20 months ago. When I first started I had a few simple goals. In my mind I framed these goals as needs.  Goal  #1 was “I need to weigh what I did when I was my most fit”. Later I added “I need to be able to do a push-up on my toes” and “I need to do the hill … [Read more...]