11 Fat Burning, Muscle Toning, Tummy Tightening Exercises

We had a great time with our Saturday morning outdoor bootcamp kickoff.  There were 90 positive and hard working bootcampers that came out and worked hard, burned calories, improved their cardiovascular fitness, strengthened their core, toned their muscles, and met tons of new people. One of my highlights was the potluck that we had afterwards.  Great food and community building.  I met so many am … [Read more...]