Hamstring and Butt Toning Exercise

Today in the video we talk about having a workout buddy.  If you are looking for a great way to be accountable with others under the guidance of a highly qualified trainer, check out Madison Fit Fun Bootcamps. The exercise you are about to see is one of the toughest and most intense exercises you can do to target the hamstrings.  In most people, the hamstring is underdeveloped compared to the … [Read more...]