Everywhere I look and everywhere I read, I have been seeing articles, and studies that are continually showing strong evidence to the fact that sugar is possibly the #1 cause of the obesity and health related illnesses. Over the past 30 years we have consumed quite a bit less fat in our diets, and that obviously hasn't helped lower obesity rates. But the amount of sugar that we have been eating … [Read more...]
Is Sugar Evil?
Filed Under: Behavior Change, Uncategorized Tagged With: cutting out sugar, lose weight, sugar, weight loss