How Healthy of a Lifestyle Are You Living? Take This Test

There is a test I like to give people to help them discover just how healthy of a lifestyle they are really living. I call it the vacation test. The type of vacations you enjoy taking are often telling of the type of person you are. Do you plan and search out fun, physical activities to do, or do you prefer to sit and relax waiting only to enjoy your next meal and drink? On our private FB page … [Read more...]

Try This One Trick To Motivate Yourself To Lose Weight and Keep It Off!

Losing weight... There aren't many other topics of discussion that come up more in our society than weight loss. For some, the motivation to lose weight comes from a desire to look better, feel more attractive to their significant other and to wear clothes that fit better. Others want to lose weight so they can more fully enjoy their old age and add quality years to their life. Many moms want … [Read more...]

Dear New Girl at the Gym…

"Why wouldn't someone feel comfortable coming to the Transformation Centers or invest in my DVDs?" One of my clients shared an article from a woman named Erica Millard. It is beautifully written and I think conveys what makes our Transformation Center and the community that we have created so unique. We don't judge, we encourage and accept. Same goes with our leaders that lead our community … [Read more...]

Was The Biggest Loser Winner TOO Thin?

Unless you tune out all media, it was hard to escape the buzz over this week's BL winner. Rachel, 5'5, went from 260 lbs to 105 lbs in the course of the 8 months. Was The Biggest Loser winner too thin? I am not here to judge if what she did was unhealthy or not. I have read reports that she ate 1,600 calories a day and worked out up to four times each day, but who knows... I wasn't with her 24/7 … [Read more...]

$100 Off Best Selling Home Nutrition Course

As her youngest child was turning 16 years old, Anita Peters was tired, confused about what to eat and 100 pounds overweight. Each of her three pregnancies had left her with extra weight and she was worried she would never be able to lose it. She tried every diet she could find from Weight Watchers to Atkins to Medifast; nothing worked. In fact going from diet to diet began a vicious cycle of … [Read more...]

Is Gluten Causing You to Gain Weight?

Join Tracie Fountain's Gluten Free Presentation via an online webinar for anyone in the world to tune in. More information below! I'm also  providing some free workouts you can do at home over the next couple days! Are your kids going crazy? Here is a workout with them also. Tracie Fountains's Gluten FREE Seminar titled, "Is it Causing You Weight Loss Resistance?" is scheduled for … [Read more...]

2014 Is It Time For Change?

Are you looking to make 2014 your healthiest, fittest, and happiest year yet? If so, watch this extremely powerful and inspirational video I just finished with one of our Killer Kurves Group (K2). If you don't have time to watch,  just watch the first 5 minutes. Make sure to also watch at the 12:30 mark for an emotional story, got me to almost cry on camera (not that there is anything … [Read more...]

Are You Proud of 2013?

There are only 2 days left in 2013, which gives us a great opportunity to look back on the past year and give the year a rating. Chances are there were areas that were awesome, while others really sucked. Only you know how the past year has been for you. Just like myself, I challenge you to take a "life inventory" of 2013 in the following areas of your life (no particular … [Read more...]

Choosing a Fitness Program | One Of The Biggest Tips I Can Give You!

One of my small group clients made a comment to me that got me thinking. She saw another one of my clients (extremely hardcore and dedicated), getting pumped up for his next workout. She asked me, "When does this ever stop? Don't you get to a place where you are happy with your results and then just stop?" Unfortunately, some think that this whole eating healthy and exercising is a kick someone … [Read more...]