How Eric lost 110lbs (and his wife 60lbs!)

Many people don't realize that Killer Kurves, the comprehensive weight loss program we offer at the Transformation Center, is open to men too. Below, one of our Killer Kurves alumni, Eric, shares his incredible weight loss journey. In two short years he went from almost going under the knife for gastric bypass, to deciding to lose weight with a more natural approach while inspiring his family … [Read more...]

What Choices Are You Making For Your Future?

The other day I shared with you a powerful video that demonstrates what can happen over time when someone consistently makes poor choices. Click here if you missed it. The hundreds of small choices we make each day determine how our lives will look in the future. These daily choices also affect how healthy our body and the bodies of our family will look and feel. Often, it is only in hindsight … [Read more...]

What you are about to see is disturbing – watch only if you are ready for change.

Every once in a while a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families regain their health. The video you are about to watch got me fired up like no other viral video I have ever seen. We can't wait another day to take action and create change, we deserve better and so does the next generation. Depending on where you are in your … [Read more...]

The Dirty 4 Letter F-word

I hope you are enjoying this unseasonably cool weather we are having this week! The past handful of days I have listened to about 14 hours of podcasts and read several books, and I have discovered that in all the content I'm listening to and reading about, there is an underlining theme of the importance of overcoming our fears. I am going to keep this short today, but I would like to … [Read more...]

How One Woman Lost Over 100 lbs (Case Study)

I had a fun weekend celebrating my (late) birthday with many clients at a local area pool and finished the night up with fireworks. Great times! I'd like to share with you an incredible transformation story. Jennifer came to my program with the desire to lose at least 100 lbs before she had kids. Over the course of 18 months she did just that through the support of our programs. Click here … [Read more...]

5 Secrets to Help You Lose 50 Pounds or more (or those last 10 pounds!)

I'm super excited because one of my favorite programs that we offer at the TC, Killer Kurves, is now taking applications for our next 12-week session which starts July 7th! This is the best, most comprehensive program we’ve ever created for helping clients lose significant amounts of weight (50 lbs or more). Right now this program is only being offered locally in Madison, but we have a similar … [Read more...]

I never really struggled with my weight, I just ignored it…for 20 years.

Today I want to share with you a story of a woman named Jeanne. She was your typical middle aged woman - overweight, sedentary, hated exercise and she was losing a part of her past self. She began her journey of transformation with just one decision. Here is Jeanne's story… “I never really struggled with my weight; I just ignored it . . . for 20 years. I thought of myself as a healthy … [Read more...]

I am Fired Up!

What is important to you? Family, friends, faith? All of those things are to me, but there is one thing that might trump all three of those, because without this, the other three will suffer greatly. That is a healthy body. A body that can take me to the places that I want to go. A body that can take me to the farthest reaching places on earth to experience the beauty of nature. A body that can … [Read more...]

This One Thing To Burn More Fat

I am an alumni of the UW Madison and of course I am a proud Badger basketball fan. Frank Kaminsky is the Badger's center who became one of the most dominant players in all of college basketball this year. His first two years of college ball, though, Frank wasn't especially impressive and he didn't emerge as an elite player. What changed this year? Did his shooting skills improve? Was it an … [Read more...]

Naked and Silent

Fit Moms For Life team spent 4 days in NYC gathering with about 100 other mission driven non-profits and organizations. This conference was led by a brilliant thought leader named Jonathan Fields. Jonathan recently did a blog post that really hit me hard. Even though he wrote it for a largely artistic and entrepreneurial audience, I think it will also be a powerful read for those of you looking to … [Read more...]