Fed Up!

I hope you've had a great week and are enjoying the start of June! You may have heard of the documentary that recently played in theaters called Fed Up. In the past few weeks, 50 clients of my clients have gone to see this film. This was the best documentary I have ever seen on the obesity epidemic. Yes, even better then Food Inc. The main focus of the movie is the fact that sugar and processed … [Read more...]

Spinach Quiche

This savory dish is simple to make with outstanding taste! 1 lb (16 oz) bacon, cooked and chopped 12 eggs, scrambled 2 packages frozen spinach, cooked and drained 2 cups white cheddar cheese, shredded 2 containers of cottage cheese 3 green onions, diced Sea salt, to taste Pepper to taste 1. Preheat oven to 325 2 Mix all ingredients except bacon together, setting a … [Read more...]

Why I Spent My Sunday Morning Scrubbing and Peeling Sweet Potatoes (and it wasn’t even for Thanksgiving!)

Post by Katie C., blog contributor How many pounds of sweet potatoes does it take to feed children in fifteen Madison Metropolitan School District elementary schools? This weekend I learned the answer to this question firsthand: 750 pounds! When I saw what 750 pounds of sweet potatoes looks like, I was sure that would easily provide enough snacks for at least a week. Wrong. Those 750 pounds would … [Read more...]