Eliminating Artifical Dyes From Your Family’s Diet

Red 40, Yellow 5, Blue 1... read the labels on hundreds of foods and beverages sold in the United States and you are bound to see these and other artificial food colorings among the ingredients.  There are some studies that link these dyes to behavior problems in children.  Earlier this year, a Food and Drug Administration panel investigated a link between hyperactivity in children and artificial … [Read more...]

How To Get Your Kids To Eat Healthy Food

One area that I can't say I have much expertise or authority in, is getting kids to eat healthy.  I always get criticized that my food recommendations and choices aren't kid friendly.  Of course I read and study on the matter, but until I really have experienced and lived by example, I don't have much to say on the topic.  I recently got a very passionate email from a woman who was tired of … [Read more...]