Core Training To Improve Performance

I have a very special treat for you today!  The past few months I have become friends with a professional athlete named Jessi Stensland.  If you follow triathlons at all, you certainly know her name.  She contacted me when she was in town a couple months ago as she was touring the country teaching her workshops teaching average joes like you and me how to run better and how core strength plays a … [Read more...]