Healthy Omelet Recipes

This week's recipe is going to focus on omelets. Omelets are one of my favorite meals because of its high protein content, low carbs, high nutrients, ease of making, and of course they taste great! Omelets are very versatile and can be adaptable to you and your kid's taste buds. I have fond memories of my mom making me omelets before I went to school! My mom definitely knows what she is … [Read more...]

Healthy Hummus Recipe

I am very excited to announce that my mom is going to be a guest contributor to this site.  I am blessed to have an awesome mom!  Growing up she was a great example of how to eat healthy and how to get her kids to eat healthy.  I credit my nutrition knowledge and lifestyle eating choices to her.  Even at 60 years old, she weighs 115 lbs at 5'4 (mom, not sure if I was suppose to say that!).  She … [Read more...]