Is it a habit yet?

How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller. #1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near … [Read more...]

Secret Substance That Can Improve Joint Pain

Today we get to hear from Tracie Hittman, my nutritionist.  I have now been taking gelatin consistently for a couple weeks.  It is still early to tell if I feel different, but I love the fact that it is so high in anti-inflammatory proteins!  If you like this article be sure to check out some of Tracie's past articles. Coconut Oil Intro To Hypothyroidism Signs That You Have Low Thyroid How To … [Read more...]