Our 3 Favorite Smoothie Recipes! [From the Videos]

I hope many of you were able to grab a bottle of the FM4L hydrolyzed collagen yesterday before it went out of stock--again! It came back in stock this morning, right here. I’ve been getting some requests for the recipes that we demonstrated in our recent videos. Click here to watch the videos if you missed them. The first video is an interview with Tracie Fountain, our nutritional expert, with … [Read more...]

Hydrolyzed Collagen Now Back In Stock (with free digital cookbook)

Last week I excitedly launched our Fit Moms for Life hydrolyzed collagen and, exactly 7 minutes after launching, we sold out. That was awful customer service on my part and I apologize. We just had 480 additional units arrive at Amazon, with another 250 coming later next week, so it is back in stock for now. After these units sell, we might have one more shortage as we focus on improving the … [Read more...]

Cowboy Caviar

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. Try this awesomely healthy treat for a party hors d'oeuvre, snack or even lunch! Along with the added nutrients of the vegetables, the black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo … [Read more...]

Chocolate Chia Seed Protein Power Balls

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Every morning is a busy morning in my house—especially on days when I’m getting my son ready for school. When you’re health conscious, you want to make sure that you’re fueling yourself with nutrient dense foods throughout the day. Most mornings I make myself a protein packed smoothie because I … [Read more...]

Sage Scented Butternut Squash Soup

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Sage Scented Butternut Squash Soup This soup is one of my favorite ways to welcome the fall season. After a nice long summer (now that I’m back in the South and out of Toronto I can actually call summers long), I’m always excited to enter into fall. I love bringing out my cozy sweaters, leather … [Read more...]

[VIDEO] Awesome Chocolate-Almond Smoothie Recipe: Healthy Dessert!!

I’ve been getting a lot of questions in my inbox since I announced our brand new FM4L hydrolyzed collagen on Friday. If you missed it, click here for more on our big news! So, I wanted to draft up a quick FAQ email to answer some of the most common questions I’ve been getting. I also asked my staff to record a video showing you exactly how they use collagen and demonstrating a couple of … [Read more...]

Mystery Powder

Hundreds, if not thousands, of my clients have already experienced the benefits of what I am going to talk about, but if you aren’t one of them, listen up. Six years ago, when Tracie Fountain, our incredible nutritional counselor, mentioned “hydrolyzed gelatin”, I said, “SAY WHAT?” I had never heard of it before, let alone know what it actually did.  But, Tracie is one smart woman and had been … [Read more...]

Little Known Product Reduces Joint Pain and Grows Hair and Nails

Do you suffer from knee, back, ankle, foot, or anywhere-else joint pain? Do you find yourself craving sugar and being hungry all the time? Do your nails break easily? Does your hair split and thin more readily than it used to? If you answered yes to any of the above questions, then keep reading. There is a little known protein powder on the market that has some really unique properties and that … [Read more...]

THIS Trumps Willpower (and how you can harness it to reach your goals!)

In a recent blog post I shared with you the ONE THING you can do to reach your health and fitness goals - just show up. If I could give you the second ONE THING it would be this… Focus on eliminating unhealthy temptations in your life. Many people believe that fat people are lazy. I hear this quite often, and to be honest, starting out as an ignorant fitness professional a decade ago, I … [Read more...]

Single Mom Thinking of Ending Her Life Creates Incredible Transformation

Onica's transformation began the day she signed up for Killer Kurves.  She said K2 was the best decision she has ever made for herself and it was the day that saved her life. Onica learned to start viewing food as fuel and not as a hobby or a way to relieve stress.  She started living when she stopped eating food that was harming her health and suppressing her energy.  Onica graciously put … [Read more...]