Only read if you’re ready to live each day all out!

I recently spent a week out in Colorado hiking a bunch of 14ers. A 14er is a mountain over 14,000 feet. There are between 54-58 of these mountains in Colorado. One of the items on my bucket list is to climb each one of these Colorado 14ers. Click here to check out the rest of my bucket list and then go create a bucket list of your own! Climbing mountains (aggressive hiking as I like to call … [Read more...]

This humbled me…

I was recently in Colorado for five days climbing 14,000 plus foot mountains. In fact I did six of them in just over 24 hours! I will share with you a powerful insight I had... Like I mentioned earlier, I have been doing quite a bit of hiking the past few days, and am pretty proud of how fit I feel and what I have been able to accomplish. I have come a long way in just a few years in my fitness … [Read more...]

A Benefit Most Don’t Talk About From Exercise

I recently attended an internet marketing conference (for the 4th straight year), to help me improve my communication skills. I am determined to use the internet in the best way possible to help bring hope and health to moms who are looking for a way out of constantly putting others' needs ahead of their own and bring more balance to the many demands of motherhood. I was super inspired to attend … [Read more...]

The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

What Will Your Life Look Like 20-30 Years From Now?

I spent a day in Denver meeting with over a dozen of the Fit Moms For Lifers doing 6 Week Challenges and then headed off to ski in Aspen with a family that I am doing a business deal with. I love to ski, been skiing almost before I could walk. I try to get out to the mountains 1-2 times per year. I would consider myself good enough to ski anything except the double diamonds and out of bounds. But … [Read more...]

Human Will

I'd like to share an e-mail I recently received. I'm not sharing this as a pitch for my programs, but more so to give hope to anyone who has battled cancer, or knows someone who has (which is everyone). I have five clients now that are either battling or are in the recovery phase of cancer. Dear Dustin, I have been thinking about writing you this letter for some time. My name is Beth Evans. … [Read more...]

5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

"I want to fit back into my skinny jeans," is one of the most common things I hear said when someone comes to me for help. Another one is, "I want to have less of this hanging over," as they grab their fat around their midsection which many refer as their "muffin top." In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things … [Read more...]

Fitness Should Be Fun

Every speaking engagement I do, I get everyone moving and interacting with each other. I have never had a group that I couldn't get to laugh like we did when we were kids... Seriously, I have worked with lawyers, accountants, engineers, and high powered wealthy CEO's and it is always awesome to lighten up the atmosphere with laughter. Learning should be about FUN, and doing things that you … [Read more...]


I really like the story you are about to read about Fit Fun Bootcamper Kaitlin because it goes to show that despite growing up in a family of poor eating habits, it doesn't have to be a death sentence.  Change is possible and results will be achieved.  Losing the weight has not only transformed her body, but has given her extra drive and confidence to build her growing massage business. Here is … [Read more...]

Mary’s Journey To Discovering Herself and Dropping 74 lbs

Mary is someone I have yet to meet but hope one day to.  She has been a faithful follower of the Fit Moms For Life workouts and eating plans for a couple years and the results are very dramatic.  I really like the part about her story where she shares about being overweight her entire life.  Many people believe that when you are overweight at a young age, you are doomed to a life of obesity, it … [Read more...]