My Top 10 Weight Loss Trend Predictions of 2010

2009 is has come and now is about to leave. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying. 1. Greater emphasis on strength training: strength training is getting closer and closer to being accepted as the most effective exercise mode for losing body fat.  TV shows like the Biggest Loser are introducing many people to the … [Read more...]