Healthy Grocery Shopping List

I had a wonderful question that one of my bootcampers asked me this week.  It is probably my FAVORITE question I ever get asked as a trainer.  This Fit Fun Bootcamper has lost close to 40 lbs and is just looking amazing!  She asked me, "Dustin, I keep losing weight, I lost another 5 lbs, and I didn't want to.  I am happy where I am at and don't want to lose more weight.  How do I make sure I … [Read more...]

Healthy Omelet Recipes

This week's recipe is going to focus on omelets. Omelets are one of my favorite meals because of its high protein content, low carbs, high nutrients, ease of making, and of course they taste great! Omelets are very versatile and can be adaptable to you and your kid's taste buds. I have fond memories of my mom making me omelets before I went to school! My mom definitely knows what she is … [Read more...]