20 Minute Fat Burning Workout at Home or While Traveling

While traveling in AZ, I wanted to get a quick workout in to counter act the 4 days of sitting through a conference.  My friend Maria Andros shows you the workout that we had just done. Do each exercise for 10-12 reps and 2 sets of each, alternating between an upperbody and lowerbody exercise. The exercises we did were: -Push up rows -Squat to shoulder press -Lunge to bicep curl -Bent … [Read more...]