5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

"I want to fit back into my skinny jeans," is one of the most common things I hear said when someone comes to me for help. Another one is, "I want to have less of this hanging over," as they grab their fat around their midsection which many refer as their "muffin top." In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things … [Read more...]

Total Body Fat Burning Exercise: Burpee W/Med Ball Chest Press

The exercise of the week is one that I had never tried before I met John.  After doing it, I really enjoyed it and will do it more often in my own workouts.  This type of exercise is a perfect example of what exercise experts call "functional training."  Functional training means training the body for real life movement.  Machines don't do that, which is why I really only use functional training … [Read more...]