How To Gain Fat Loss Independence

I want to talk to you about "independence" from a health perspective. My dream for you is that you would no longer have to obsess about what foods to eat, counting calories, worrying about where your food is coming from, what type of exercise burns the most calories, how many calories did that workout just burn, where to get coffee or alcohol, what the number on the scale reads, and so … [Read more...]

A Paradigm Shift In Health

I am constantly looking ahead at what is coming down the pipe regarding technology, science, and policy to figure out how I can help you become healthier and fitter. I have spoken a couple times about the slow shift towards prevention rather then disease treatment. The tipping point is still years away in my opinion, but it is getting closer. At some point people who are living a sick and … [Read more...]

Fit Fun Bootcamp-You Are There

Posted by Roger, a contributor to Dustin's Blog In June of 2010, my wife and I finally joined Dustin's Fit Fun Bootcamp. The camp we attended met at 5:30 am. I knew that anyone coming to a class that early in the morning had to be serious about what they were doing. Now I am not a morning person. I find the evening much more interesting so I wasn't sure how this would all work out.  Well, it … [Read more...]