Eating Better on a Budget

This post is written by Katy Smith who is a contributor to the blog. For many years, I never read a food label.  I didn't really care what I was eating, as long as it tasted good.  When I started MamaTone nearly a year ago, I started Weight Watchers and began reading the nutritional information (mainly to discover how many points each item was.)  Then I attended Tracie Hittman's nutrition talk … [Read more...]