A Challenge To Live Your Most Incredible Life

For those who know me better, you might have noticed a shift in what I have been talking about over the past 6-12 months. The first years as a trainer, blogger and speaker, my topics were more along the lines of "10 different ways to tone your butt," or "5 foods that burn fat." Great content... But over the past year I have shifted to less of that (although it is certainly valuable and I … [Read more...]

What Are Your Dreams?

As I was reading one of my personal training fitness professional magazines this weekend, I had a mini epiphany.  The article was written by a fitness professional name Greg Justice and he was talking about the difference between goals and dreams. You hear me talk a lot on this blog about setting goals.  I believe so much in goal setting as one of the most powerful tools to helping you go from … [Read more...]