Is Sugar Toxic? 60 Minutes Exclusive

In this 60 minutes interview that aired recently, Sanjay Gupta investigates what is causing the obesity and disease epidemic of the past century.  For those of you who are avid readers of this blog, none of this information will come as a surprise to you... It is what I have been so passionately sharing for close to a decade.  It is great to have something that people believe to be credible (60 … [Read more...]

Cutting Out Sugar = Fat Loss

I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape.  As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that.  I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic Sugar! I … [Read more...]