Is Sugar Evil?

Everywhere I look and everywhere I read, I have been seeing articles, and studies that are continually showing strong evidence to the fact that sugar is possibly the #1 cause of the obesity and health related illnesses.  Over the past 30 years we have consumed quite a bit less fat in our diets, and that obviously hasn't helped lower obesity rates.  But the amount of sugar that we have been eating … [Read more...]

Cutting Out Sugar = Fat Loss

I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape.  As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that.  I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic Sugar! I … [Read more...]