How to Handle Life When Your Mom, Brother, and Sister-in-Law Unexpectedly Die

Today’s story is tragic in one sense, and inspiring in another.  I want to introduce you to Tessa.  Tessa is now one of my best friends, and also the manager of the Transformation Center, and far more wise and mature than most 22 year olds. This past year has been a rough one for Tessa, but her attitude has not only inspired me, but the hundreds of clients at the Transformation Center and beyond. … [Read more...]

A Challenge To Live Your Most Incredible Life

For those who know me better, you might have noticed a shift in what I have been talking about over the past 6-12 months. The first years as a trainer, blogger and speaker, my topics were more along the lines of "10 different ways to tone your butt," or "5 foods that burn fat." Great content... But over the past year I have shifted to less of that (although it is certainly valuable and I … [Read more...]

Courageously Dealing With Fear

A couple weeks back I went on a 5 day wilderness survival training adventure in the mountains with 30 of my buddies (guys). I really had no idea what to expect, but I expected to encounter fear a couple times on the trip. Fear isn't a bad thing. It keeps us alive, and helps us make decisions that can save our lives. Fear can also be the silent killer that keeps people from realizing their … [Read more...]