One Tough Cookie: Core Training

Welcome to the 2nd part of my training tips as you prepare for the One Tough Cookie this fall.  If you haven't signed up yet do so quick.  In this short video I will share with you a quick yet effective full core workout that will not only tighten the tummy, but protect your back from injuries. … [Read more...]

Some of My Favorite Ab Flattening Exercises

I think the number one request I get from my clients is to flatten their stomach.  While most of the flattening will take place by losing the fat around the midsection, it is very important to keep a strong core for an overall healthy body.  I think of a strong core as an insurance policy for you back. My Got Core DVDs, have been one of the most popular sets of DVDs I have sold.  I am still … [Read more...]

21 Core Exercises For a Flat Stomach

Today I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training. The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited … [Read more...]