21 Core Exercises For a Flat Stomach

Today I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training. The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited … [Read more...]

Got Core DVDs Available!

Buy the First "Got Core" DVD and get the Second DVD FREE!  Limited Quantity Available. DVD #1 -Interview with the star of the workout Abby Brockman -Warm-up -Level 1 Building a foundation -Level 2  Getting past the basics -Level 3  Incorporating more muscle groups Level 4  Getting more of the upperbody involved Duration: 1 hour and 29 minutes DVD #2 -Warmup -Level 5 Can you make it … [Read more...]