How To Get a Flat Stomach After C-Sections and Pregnancy

If you are new to this website and are interesting in getting regular tips on exercise, nutrition, and motivation, be sure right now, to enter your name and email in the boxes to your right, and receive a free insiders report! It goes by many different names: -Muffin top -The pouch -Rolls -The belly -Belly bulge Whatever you want to call it, attaining a flat stomach for a mom, is one of the … [Read more...]

My Top 10 Weight Loss Trend Predictions of 2010

2009 is has come and now is about to leave. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying. 1. Greater emphasis on strength training: strength training is getting closer and closer to being accepted as the most effective exercise mode for losing body fat.  TV shows like the Biggest Loser are introducing many people to the … [Read more...]